Core and Spine Essentials<br>Amy Havens<br>Class 4902

Core and Spine Essentials
Amy Havens
Class 4902

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Lina S
2 people like this.
As always, your instructions are beautifully well explained.
1 person likes this.
Love all your classes Amy.. very creative, precise, clear and fun to do....hope to have a chance to take classes with you in person.
1 person likes this.
Great class; thank you
1 person likes this.
Thank you, felt great!
PARASKEVI M Cigdem A Hilda S Lina S thank you all, so glad you enjoyed this class!

Alexandra H
1 person likes this.
This felt SO nice on a groggy morning. Thank you :)
Lynn C
1 person likes this.
I just loved this class Amy. Great cueing and precision of movement. It’s surprising how much burn in the abs there is with such small, concise movements. Feel wonderful!
2 people like this.
This was amazing. Your precise cues were exactly what I needed to feel the movements in the right places. Thank you! My body feels SO much better!
Karen
Thank you, Amy. Coming back to Pilates after a few years away. This was exactly what I needed! I love the towel work - studied with Kathy Corey many years ago and the towel was integral to the work.
Cynthia G
1 person likes this.
Thanks for considering us seniors. Loved the class, so appreciated. 
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