I am traveling for a month and only brought a band and a ball with me so this is the perfect travel workout! Love how you can use the band to simulate exercises from reformer likes leg circle and chest expansion! Thank you for sharing and your creativity! XO 

Hello, may I ask what is the length and resistance of your theraband?

Lynn E Sarah Jackson Marissa Carla R Maria B Sharon C Julie L Thank you for taking class with me, so happy you enjoyed it!!

Rena W, thank you for your comment here and I'm happy that this class provided some inspiration for you as you're getting back into things.  

Thanks Amy! Great short class! Loved the prone shoulder series. Best wishes.

Love, love, love this class! Thanks Amy! 

Great back extension 

Thank you Amy! Your cuing is so good and clear I rarely have to look at the screen. Thanks for another excellent class

loved feeling the buoyancy with the band. thanks for another great class Amy!

Thank you for this incredible class! My entire body feels worked, but my arms and back are especially warm.  Lots of fun.