Wonderful class Joy! Love your cues and imagery and use of breath! Such creative ways to tap into the energy pathways and restore vitality and openness in the body! Great use of the props as levers to enhance the exercise experience! Thank you for sharing your knowledge. Look forward to more of your classes, sprinkled with your encouraging and informative cues!

Loved it!!! I am feeling sooo good right now. Thank you, Joy for this mix of releasing and vitalizing!

Thanks Joy!

loved this session and your queuing !!

Not what I expected, but definitely what I needed. I wanna do this everyday now. Thank you, Joy!

Thanks!

I absolutely loved this class and agree with the previous comments. I love the idea of the slightly deflated ball in side lying, pushing down into the ball gives a totally different feel. Thanks 

Really love your classes and your cueing x thank you

Fun class Joy thank you 🙏🏼

Thanks Kathleen...glad you are enjoying