I loved this!!! Exactly what my body needed and needs.  Thank you Niedra.  I love your videos and style of teaching. 

Suzanne D you are so welcome.

I love the yamuna-work.. - but you bring it into a more doable format. thank you Niedra! 

Silke L Thank you . Glad you're enjoying my "style"

What a life saver! I knew Pilates anytime would have a video to help me release a painful tweak in my back and hips. The Psoas and  Illliacus routine worked like magic (excrutiating magic, but it worked!)  Thank you for this series, but especially this video. I am going to work these exercises into my daily life to keep my over eager tightness at bay. 

Drena F very happy to read your comment. yes, it is often that we need to release the back through the stomach and you found it! well done.  and now you know...

Thank you! What a great release routine!

After too many years of sitting through meetings and work, this is really going to help release the tightness I developed in my hip area. Thank you!

Ramona P yes, it will help - glad you feel the benefit.

Niedra I am so grateful to have come across you as a teacher! WOW, this is the attentiveness to the body, mind & heart I have been seeking. Beautiful and can't wait to do more of your classes. :)