Loved this class! A great combination of stretching and strength. I also really enjoyed the incorporation of the theraband. Helped remind me of the areas I need to focus on during exercises like leg circles!

Lovely class! I really enjoyed all the different uses of the theraband. This class really allowed me to focus on all the areas of alignment. I felt equally strong and lengthened afterwards. 

Feeling little vibrations throughout my whole body after this class. Great stretching with upper body work. Left strong and long. Thank you! 

This class was such a good feel good class for my tight hips! Will definitely be doing this one again when I’m feeling tight

Felt like a chair work out for elders, sooooo slow and boring

I really liked using the theraband for single leg circles- I felt that it really helped deepen the stretch there

That felt so good! Thank you, Laura!

Laura, I did this as a standalone class because I am experiencing a lot of neck/shoulder tension (office job), and it was just the ticket. I feel so much longer and stronger in my cervical spine particularly. I swear I kept feeling things pop into place! I am going to keep the double-leg kick with theraband assisting--it felt sooooo good. Thank you

Definitely feeling the length after Days 1-3! Great class, thank you Laura! 

Love the running in place on mat to finish class and with the added arm work! A great way to finish strong  -nat and Isabel