Tom McCook that was an awesome class. Cueing was fabulous - soooo much in this roller work. I cannot wait to bring it into my class many times because the work and your explanation of the muscles used is so useful and necessary in our daily life. Thank you.
This is a sublime class Tom - thank you so much. I used it as a 'reset' after a very long journey from Australia to Canada (and a four week holiday during which I did little exercise). I feel wonderfully reconnected with my core (both body and being) by your beautiful 'work-in'.