Beginner Foam Roller<br>Tom McCook<br>Class 5100

Beginner Foam Roller
Tom McCook
Class 5100

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1 person likes this.
Lavina M, thank you for sharing your experience! It’s great to hear the class and instructions gave you a positive experience with the roller! Enjoy and all the best to you!🙏
Dana G
Is the foam roller safe for people with osteoporosis? Obviously no flexion on the roller. 
Dana G, Thank you for your message.
Yes, the roller is safe for osteoporosis. I recommend a softer roller that’s more accommodating for the spine. All the best!🙏
Lisa C
Really great class Tom.  I learned a lot and your cueing is very effective.
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