Thank you Helen.

Thanks Kristi--great class! Loved the armwork--as a manual physical therapist I have been finding my R shoulder getting sore after work. Feels great after that workout.

Thanks!

Thank you Kristi for such an AMAZING class. Loved using the bands. I'm a new teacher myself. Watching and taking your classes have helped my teaching grow so much. You are such an asset and an inspiration. THANK YOU!

Great exercises for my stiff shoulders – thank you!

Fun class- always love reformer on the mat to mix things up.  Perhaps a new class like this for 2023?  That would be awesome!