Pam S great question. Sorry, it wasn't clear from the workout. I always hope people will understand it more from doing the exercises. And I hope as you take the other classes in this program it becomes more clear. Basically, it's the muscles around your thigh...think outer hips, hamstrings and inner thigh. Their often under-engaged or turn on and off throughout an exercise. The goal of these workouts should help you find the feeling and then as you progress the connection keep it. And, if it takes longer than a few classes don't worry! Took me a couple of years to go from feeling it to keeping it. Hope that helps xx

Cool class, cool teacher . Really enjoyed it! Thx

SILVIA C awe thank you!! xx

Loved this workout Thanks Lesley

I’ve done this workout several times now and am finding it SO helpful. I think that’s a particularly weak area for me (and I have SI dysfunction issues, and I think the weak THASS is part of the problem ). So thank you so much, Leslie! I also love your energy, humor, and clear instructions

Carolyn J woohoo! thank you for sharing xx

Holly J YASSS omg my week is made! Thank you soo much for giving me this update and I can't wait to hear how you continue to strengthen this connection xx

One my of favourite classes on P.A. Thanks so much Leslie!!!

Pamela S YASSS! thank you so much! I'm thrilled you enjoyed it xx

I've really enjoyed your class and your explanations and things to look for.