Forums | Video Comments | Simple and Fluid EXO Chair - Gia Calhoun - Class 5272 | Pilates Anytime

Simple and Fluid EXO Chair<br>Gia Calhoun<br>Class 5272

Simple and Fluid EXO Chair
Gia Calhoun
Class 5272

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Noelle Iturbe

Noelle Iturbe

1 person likes this.

Great chair flow. Thank you.

1 year ago

Patti S

Patti S

1 person likes this.

Thank you Gia! So much work in 30 minutes

1 year ago

Marilyn F

Marilyn F

2 people like this.

Loved it thank you

1 year ago

Connie M

Connie M

1 person likes this.

Nice flow, nice cues. Thanks Gia!

1 year ago

Gia Calhoun

Gia Calhoun

I'm so glad you're all enjoying this class! I had fun making this flow!

1 year ago

Barbara

Barbara

1 person likes this.

Excellent routine and smooth, simple cueing. Thanks so much for your work!

1 year ago

Gianna A

Gianna A

1 person likes this.

It was nice to see a warm up using mat work on the chair, and the added rotations with the single leg presses were great! I loved watching this class!

1 year ago

Tania M

Tania M

I really like this class - thank you!

1 year ago

Lacey

Lacey

So much in only 30 min. I really enjoyed the flow and pace of this class. The single leg press with rotation was great as well as the bridge series. Thank you!

5 mos ago

Gal P

Gal P

1 person likes this.

Thank you Gia Calhoun , i loved this sequence. May i ask with which exercise you would suggest to modify when doing the abdominal sequence (100, single leg etc) and swan for a pregnant woman?

4 mos ago

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