delicious!!  as always~ 

Thanks Amy just what my back needed today!

Loved the cueing on the swan!

The yummiest moves are universal!!  Couldn't ask for a better way to end my Pilates teaching day!

Thank you Amy.  Feel great 😊

Oh thanks Amy, that was wonderful, - I feel the joy in my body!! I am always afraid of parakeet and used a long Theraband as a security strap, since I was all by myself, - the cue for the shinbones is gold!!

Great moves, Great cues! Thank you Amy! 

Wonderful!  Just what I needed after a long hike.  Great spinal mobility session!  I love the creativity with the push thru bar and will definitely use some of this in the future for myself and my clients!  Thank you.  

Wonderful!  Just what I needed after a long hike.  Great spinal mobility session!  I love the creativity with the push thru bar and will definitely use some of this in the future for myself and my clients!  Thank you.  

Thank you Amy- all felt so great