thank you Amy, gave me many new ideas for class tomorrow!

Thank you Katherine.....let me know how your students like some of the ideas!

Thank you Amy! Can’t believe I hadn’t discovered this gem of a class already. Great cues, terrific pacing, and just wonderful full body movement. Thank you!

Hi Patti !!  So glad you came upon  this class, it's one of my favorites too!  Thank you!!!

A great “new” favorite class for me!  Well rounded class and the hamstring and piriformis stretches were wonderful!  I had some trouble keeping my arms in holding the pole on the mat because of some shoulder issues, but it’s something to work on.  Also noticed sideovers are sooo much easier for me now.  Sometimes, I don’t realize the progress I’m making til suddenly I can just do something. Thanks, Amy!

Hi Lori , I think that's a great feeling as well... not realizing progress until suddenly something clicks!  I remember when I experienced that with Teaser --- one of the best days of my Pilates life for sure.!  Let's keep inviting those possibilities in!  Happy New Year!!