EXO Chair Coordination<br>Amy Havens<br>Class 5351

EXO Chair Coordination
Amy Havens
Class 5351

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1 person likes this.
Hello arms! Thank you Amy, this one packs a punch in 25 minutes
Heather M
1 person likes this.
Such a great class! Perfect for those days you have a quick break and want a workout. Thank you!
2 people like this.
Lovely flow, especially like the tricep dips with leg lifts
1 person likes this.
Thanks Amy!  this was JUST what I needed TODAY.  I didn't want to have to think and just wanted to be guided through the simplicity of movement.  Thanks again!

Pam K
1 person likes this.
Thank you - Great class as always!
1 person likes this.
Patti S Heather M Melissa W Heidi Coles Pam K Thanks for all your comments from class and very happy to hear you enjoyed it.  Thanks for moving along with me!
Sue S
I needed new chair footwork with weights and I hit a goldmine here. Thanks for the great format.
1 person likes this.
Amy .. I’m a Fan of your videos 🤗 Love the variations with DBl’s
Super chair class, Amy! Loved the use of hand weights, and the tricep dips into seated spine twist on pedal. So much work in short time. Added to favorites so I can practice frequently. Thank you! 
Elizabeth S
I just got a chair for home and I'm loving all the experimenting and play.  I had no idea how good it would be for stretching and flexibility.  I'm also doing pvovle.  The two methods complement each other so well with respect to functionality.  This workout was a good calming flow.  Always feel happier when I hang out with you, Amy.  xoxoxoxoxo!
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