Well I wobbled a lot but it was great.  I'm always excited to see a new class from you Sarah. You are such a wonderful teacher. Thank you.

so cool! loved it, thank you!

Great! Thank you!

Loved the class. I used a few of the exercises with my teens and they loved it too! 

Thanks Sarah. I really enjoyed this class and your respectful cueing.

I love how inventive you are with your exercises. Lots of fun too! Thank you, Sarah.

This class felt like a beautiful balance between strengthening a lengthening. Very enjoyable. Thank you Sarah.

Thank you Emer D!  This was a fun class to create.  I love to share:) AND another class will go live next week:) Tale care.

Thank you Katerina G!

Hi Sara Ellis-Owen,  Thank you for sharing.  I imagine that using the small ball is a fantastic way to add accessible variety for teens.  Thanks for the idea...I will be teaching young people in a few weeks at a retreat. :)