Thank you, Erika, for such a fun, creative, and functional workout! I loved the assisted leg and glute work on the chair and I feel inspired to work on my pistol squat! Looking forward to your next class.
Anna B Anna, thanks for taking class with me, and so glad you enjoyed. That pistol is no joke, but the chair really sets us up for success! Much love, Erika
LOVE THIS! Will share with my studio peeps. You inspire me to be creative with my own movements and that empowers my creativity for class programming. Thank you!