Love this!  Will be trying it tomorrow.  Thanks!

Lori Sweet, Lori! Have a great time and let me know how it goes. Much love, Erika

Thank you, Erika, for such a fun, creative, and functional workout! I loved the assisted leg and glute work on the chair and I feel inspired to work on my pistol squat! Looking forward to your next class.

Anna B Anna, thanks for taking class with me, and so glad you enjoyed. That pistol is no joke, but the chair really sets us up for success! Much love, Erika

LOVE THIS! Will share with my studio peeps. You inspire me to be creative with my own movements and that empowers my creativity for class programming.  Thank you!

Rhonda K YEAH, I am so stoked, Rhonda!!!! Thanks for taking class with me and enjoy and have FUN programming. xoxo Erika

That was AMAZING!  Thank you for sharing!

Debbie A YAY! Debbie, I'm so glad!!! Thanks for SHIFTing with me. Much love, Erika

Hard work, fun and the class went by quickly!

Heather T YAY! Heather, I'm so thrilled. Thanks for SHIFTing with me. xo Erika