Amazing! All I did was watch this video, and now I can't WAIT to get to the studio and try it out. I love your teaching style and I'm inspired--I'm currently training to be an instructor. Much love.
Samantha L WOOHOO, Samantha! I love it, and thanks for taking PLAY with me. Congrats on your journey too, btw, and hope you'll really love this profession. I certainly do! Much love, Erika
I would have liked much more specific queuing. Exactly which springs? Exactly where to place the box alongside the reformer for the first box movement?
Savannah B Thanks for the feedback, Savannah! This can be a tricky set up for sure and it'll change depending on your body and type of reformer / springs you have. I typically set up the box in line with the shoulder blocks and am using the lightest spring (in this case a yellow) and I am about 5' 8" tall. Hopefully this help! Much love, Erika