Hi Tom - so love your work. Really enjoyed this - as have a dodgy hip love the functional aspect of this and love slightly different variations of doing things. Keep them coming as I will be watching them!! Sam
My new favorite mat class. Love how the class starts standing and makes its way down to the mat; often itโs easy to switch off if we start on the mat straight away. Loved the half roll back kayak, lovely spirals through the body. Thank you ๐
Just off the back of a pilates course from the weekend where I worked hard- I needed something gentle and grounding and this was perfect for my body. I feel stretched and strong and calm! You've got a great flow and voice. Thank you!ย