Functional Strength<br>Tom McCook<br>Class 5391

Functional Strength
Tom McCook
Class 5391

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2 people like this.
Hi Tom - so love your work. Really enjoyed this - as have a dodgy hip love the functional aspect of this and love slightly different variations of doing things. Keep them coming as I will be watching them!! Sam
Sam Cย , Thank you for your message! Iโ€™m happy to hear you appreciate my approach and the focus on function!! Enjoy and all the best wishes, Tom๐Ÿ™
1 person likes this.
My new favorite mat class. Love how the class starts standing and makes its way down to the mat; often itโ€™s easy to switch off if we start on the mat straight away. Loved the half roll back kayak, lovely spirals through the body. Thank you ๐Ÿ™
Iga
Iga
Another amazing class from Tom - thank you! So appreciated.
Melissa D
I really enjoy your functional movements classes. Really helps to get back into your body. Thank you so much!ย 
Rebecca C,ย Igaย &ย Melissa D, Thank you so much for sharing your experience and supportive feedback!! Enjoy and many thanks!!๐Ÿ‘Š๐Ÿ™
A P
A P
1 person likes this.
Just off the back of a pilates course from the weekend where I worked hard- I needed something gentle and grounding and this was perfect for my body. I feel stretched and strong and calm! You've got a great flow and voice. Thank you!ย 
loved it after sitting and cleaning most of the day! Thank you!!
A Pย &ย Julia L, Thank you both, I appreciate your inspiring feedback!!๐Ÿ˜Š๐Ÿ™
3 people like this.
Just beautiful, delightful considered. Big thanks from Dublin Ireland xย 
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