Really enjoyed that full body workout….lovely pace and energy! 

Great class! It had a great flow and I also appreciated the stretches in between exercises. The cue to find/keep a lift in the abs was also really helpful. 

Loved the cue of “scooping the ice cream”! It was a great sequence of movement and performed at the perfect pace.

I enjoyed the thoughtful pace and full body class. Iwould love to see more full body precise classes from you will props-mayic cirles, balls, bands-Thank you!!

Another good one, Laura! Thank you as always :)

Beautiful cueing, precision and flow, Thank you!

Thank you Joanna M Couture ! I am so happy to hear that you are enjoying my mat classes!

Patricia W I am glad you are returning to this class and feeling stronger already, that is fantastic! It is certainly not an easy class, and I recommend keeping up with the repetition as you are already seeing improvements. Using the hands behind the legs and keeping knees bend in Teaser is always a modification I offer to clients for more support. You could also practice the Teaser series one leg at a time. I hope this is helpful!

Karen Check out my 7 day challenge, "Total Body Renewal" for more classes utilizing all kinds of fun props! I hope you enjoy :) 

I did this again today and I have really improved since I started practicing again almost two months ago. I’m so excited !