Great class..love the cardio options and the isometric holds sprinkled in! Thank you Jason!

Kelly L glad you like the isometrics 😃

I like the standing work - I also like the planks facing back with the oblique twists. I got some ideas from this easily usable - thank you! Nice to see some men who teach pilates 

Elizabeth D glad you got some inspiration😃. Thank you for taking class🙏🏾

Fun! 😅 Some great new ideas

Angela W Great! Glad you got some inspiration 😁

Really enjoyable class thank you Jason! Great encouragement and new ideas for incorporating some cardio and isometrics. I thought, 'I'll do just 30 minutes of that one...and here I am at the end'...great encouragement thank you!

Sarah Edwards at Positive Pilates Solihull so glad you enjoyed it!!  Thank you for taking class.😃

Awesome class! It was just what I needed strength, cardio and a bit of stretching.  Of all the years of doing Pilates no one has ever introduced me to that hip stretch at the end, I love it! I also like the lower to the ground reformer, because that is what I have at home. Thank you!

Thank you Jason. That was so fun and a great combination of work and stretching!