A lovely session Brett. Thank you for being so generous with energy and spirit. You have a gift. You are an inspiration. Boo ( a Pilates teacher in England)
I like the other arms series class really explains side bends too. This new arm class is shorter so easier to add arms after other workouts here at Pilates Anytime.
This is a fantastic class. I didn't expect to feel so good after 15 minutes of arm weights. And bonus points from me for not one, but two 80s song references 😀