Thank you so much....love the side plank series!  Can't wait to share.  Also appreciate your detailed description, esp springs used.

lOVED it

Magnificent class - just what my body needed on this rainy Tuesday morning!

As always, you offer some of the best classes, Sarah.  I really like the balance and addition of  eye movements.   Thank you.

Thank you Jennifer S!  Enjoy sharing.  :) 

Alejandra  Yippee!!

EvaMoves beautiful!  Love that this class delivered what you needed. :)

Thank you Thank you Michael Mary S!  Yes to eye movements. Absolutely love feeling how the short in gaze can change the feel.  Take care:)

I love how just making small adjustments to familiar moves changes the feeling of the exercises in profound ways. The eye movements during footwork was a literal eye opener. Thank you for this class. I will revisit this again and again. 

Love Love love Lacey !  Yes. making a very small change can be so powerful.  Great for the brain.  Take care:)