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Lower Body Focused Mat<br>Amy Havens<br>Class 5540

Lower Body Focused Mat
Amy Havens
Class 5540

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Kathleen Fitzgerald Henry

Kathleen Fitzgerald Henry

1 person likes this.

Great hip openers. My clients will love this workout. Thank you, Amy!

8 mos ago

Rachel P

Rachel P

1 person likes this.

Lovely class - fun sequencing and good cues

8 mos ago

Lina S

Lina S

1 person likes this.

I've enjoyed the variety of exercices, notably the standing sequence.

8 mos ago

Amy Havens

Amy Havens

Kathleen Fitzgerald Henry Rachel P Lina S thank you for your feedback everyone!

8 mos ago

Dorthe V

Dorthe V

1 person likes this.

This was excellent 👍🇩🇰 New variations for known exercises … thank you 🙏💙

8 mos ago

Kay L

Kay L

2 people like this.

When I saw this class from you Amy, I knew I had to do it! Great work for legs, thank you:)

8 mos ago

Vivian B

Vivian B

1 person likes this.

Thank you, I always enjoy your classes, Amy.

8 mos ago

Marissa

Marissa

1 person likes this.

Great class Amy! Huge fan of the overball so keep em coming!

I paired this with Brett's quick arm class #5495! Thanks again!

8 mos ago

CJ Z

CJ Z

1 person likes this.

Another incredibly fantastic class by this stellar woman. How lucky are we!

8 mos ago

Karina R

Karina R

1 person likes this.

I fractured my wrist a couple of weeks ago and am seeking routines that don't require any weight or pressure on hands/wrists/ arms. This was perfect! Thanks Amy!

8 mos ago

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