Loved this class. Short and calming. Seal was lots of  fun. 

Wonderful class!

I am so glad to hear you are enjoying this class and having fun!

Thank you everyone for such wonderful feedback. I am always thrilled to hear when classes are working well for people. Claire x

Marie D there are some movements that may not be advised by your health care provider so please check. I would suggest any of the deep internal rotation would be worth avoiding. Enjoy there rest though. Claire x

Thanks so much Claire! This felt great after a day spent sitting at my desk.

What a beautiful class. Feel so much opened in the sacrum and tail.