Hi Claire,

question— when your saying unlock knees, unscrew— are you cueing for not locking or do you want a slight bend? thanks loved the class!!

Thank you for this thoughtful and deeply connected class, Claire! I appreciate your gentle, clear cuing and my teacher's body feels so great after taking the time to do this class with you.  

Wonderful class Claire, I found it gentle but with a little bit of spice! Love the cues and the holistic pelvic floor work. Thank you!

As a prenatal postnatal yoga teacher I love this way of working with the pelvic floor Thanks

Great class. Thanks so much for these exercises!

A little too gentle to be an intermediate class. I barely felt anything, especially with only 1.5 springs for footwork.

thank you for the wonderful feedback everyone. It means such a lot to hear how impactful you are finding the class and more importantly that you are taking time to do class for yourself. I know so many of you are teachers and prioritising our own practice is so very important. 

Title is somewhat misleading as there are no strength exercises involved, but it was a nice gentle, relaxing, low effort way to start a morning. It would be nice if we had a way to filter for classes to differentiate between actual workouts and gentle flows.