Feeling the heat much needed Jo thank you so much

Amazing class! Lots of heat and fun movement! Thank you!

Really enjoying this series, thank you Jo and PA team! The mermaid move felt so good   

Loved this Jo. Loved the sidelying underneath hovered leg challenges and the unique criss cross and the flow! Thank you! CJ x

More than heat, I felt a lot of good stretching. I've really enjoyed the mermaid side stretch (with hip flexors stretch), the criss cross variation. I feel "longer"!

Love your classes!!!!!!! 

Thank you all for taking the time to leave a comment after class. It is so wonderful to be a part of your movement practice all the way from Sydney, Australia!

wonderful sequences as well as instruction. Thank you! simply curious as why you did not instruct to watch and then try the Control Balance? Simply worried for individuals who do not know that they should never turn their head when in a roll back or plough, jack knife, control balance, etc. But honestly, I truly love your teaching style.

Thank you! This was super fun!!