Beautiful! Admittedly, I only watched this morning as I prep my mind for the class I will teach later. I will definitely come back and do this! I loved the choreography. Super creative
I loved the Roll Up - Mermaid - Forward Fold - 100 combo Jo! It's a great way to mobilise and get the heart rate up without strain! Challenging and fun!
I was so excited to see your classes. I love your style and wanted you to know how inspiring you are for my classes on Kangaroo Island South Australia ❤️🙏