Thank you Mychele! I come back to this flow often, especially when my body feels creaky and stiff, it always makes me feel better. I love your attitude and energy! It's a very uplifting class.
EXCELLENT!!! This was my first class with Mychele, and I was pleasantly surprised! This was precisely what I needed today. It's a fun mix of pilates and yoga, total body, and a wonderful flow! Thank you, Mychele!
Great class her vibe is amazing! I’m just wondering would you recommend lightening the springs for a more petite frame as some of the settings felt a bit heavy for me (e.g. trying to push box out and do arabesque on R+B).