Hey Sarah.... Thank you so much for this wonderful class - so beautifully presented with such clear and concise cueing.  I'm on holiday in Canada - I have a Pilates Studio in Cape Town, and am revisiting 'back to basics' and this was a truly  great refresher on what to cover in a beginners class.  I have shared it with my mother in hopes that she will get the Pilates Bug.  Thanks again.  Natalie G

Loved your precise style. Good back to basics reminder, thank you Sarah!

Hi Natalie G, You are so very welcome!!!  Thank you.  You revisiting the basics and then passing on to your mother is exactly what I hoped would happen.  I am super pleased that you found this class useful.  Also, There will be follow up class released next week.  Second class is a basic flow with a few more exercises.  Hope you(and you mother) enjoy.  Take good care! :) Sarah 

Always good to step back and revisit details.  Thank you 

Oops...Natalie G always good tp step back and revisit fundamental details.  Thank you Meira H !

Thank you so much Sarah what a brilliant class ! So well explained too just loved all the ideas of modification ! Loved it all !

Dear Sarah, absolutely loved your class! I will built some of your ideas into a "refreshing the basics of Pilates" class. The group will be very mixed with beginners and intermediates but am convinced they all will get a fabulous reminder as well as work out!

HI Nicole F, Yes!  Always fun to go back to the basics and  discover new feels.  Thank you for taking the time to write.  I am so very pleased this class was useful for you.  Take care:)  

Needed these movements today. My tight hips feel amazing now. Thank you Sarah

Dear Sarah, thank you ever so much for this beautiful journey of exploration through the basic Pilates movements. I work as a BASI® Teacher in Germany and enjoyed your cueing and your proposals very much. Certainly will pass them on to my students in my next classes. 🙏❤️