Nice and simple =)

Nice flow and class. Thank you Sarah.

I haven't been practicing for a few months so this class has been a perfect starting point, reducing the risk of strains and a tension headache that I often have if I jump into a more advanced class. I always enjoy your classes Sarah - thank you :)

Thank you Meira H !

Hi Norita, sometimes it is lovely to practice the simple yet powerful foundation work. Thank you:)  

Love it Iga...Yay that this class suited you.  Hopefully some of the tips will prove useful as you take other classes.  Thank you for playing!

Very nice pace and cues 👍🇩🇰

Wonderful beginner flow. I enjoyed the pace and the simplicity. I feel great afterwards. 

I loved this flow... I'm in teacher training and I love practicing it and tuning into the way you breakdown and simplify the movements to get correct activation, release and articulation! Beautiful

Thank you Tara C !  I am delighted to learn this class is helping you dive deeper in to the fundamental work.  Always a student and always learning! Take care:)