I really loved this class! It was challenging and also had a positive flow and energy to it. I loved the yoga flow with one foot in the well at the beginning of class and the fantastic stretch at the end of that series. Thank you Courtney, you are an amazing teacher! You made what could have been a complicated workout easy to follow with your clear instruction.
Super fast for exercises where a lot of modification or checking the screen might be necessary. These were interesting combos but too fast for me to follow.