Athletic Power Reformer<br>Courtney Miller<br>Class 5625

Athletic Power Reformer
Courtney Miller
Class 5625

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Courtney Miller, you rock! Your cueing perfectly blends Pilates with athletic training. Thank you for a great class!
So fun! Dynamic, athletic, some cardio intervals, lots of strength and balance. Really enjoyed 
1 person likes this.
Really hard! Empower 2.0
Amanda
Omg this was such a great class
Sara B
What an awesome class! Thank you!
Great flow loved the double leg stretch variation seated on box at the end of carriage . Also cool lunge series to begin . The deadlift is nice- aligning and functional 
Denise  F
Fantastic!
Linda T.
Awesome Courtney another butt kicker
Michele M
Wow Thank you for sharing your practice!  That was both fun and challenging!  I loved the balance exercises the most, oh really I saved this one to my favs too:D 
Shannon H
This is the 2nd time in a week I’ve done this workout. I learned quickly I needed to make some adjustments based on my size, and weight. I will do this weekly. Terrific workout!
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