Great flow loved the double leg stretch variation seated on box at the end of carriage . Also cool lunge series to begin . The deadlift is nice- aligning and functional
Wow Thank you for sharing your practice! That was both fun and challenging! I loved the balance exercises the most, oh really I saved this one to my favs too:D
This is the 2nd time in a week I’ve done this workout. I learned quickly I needed to make some adjustments based on my size, and weight. I will do this weekly. Terrific workout!