Love the use of the circle between the ankles in pulling straps to insure we donāt forget about our legs and are forced to engage them. Also love the alternative to the front and back controls where we can focus on activating our back leg in our lunges - isabel and NatĀ
LOVED this class! Going in my favorites for sure! Loved the use of the circle to work extra hard on the upper and lower body. Oblique work-- wow!! Ā LOL