I wish I was being taught by Niedra ! really enjoyed the hands on tactile cueing, the classic work, and the attention to detail. Bravo! Thank you very much! I would love to see Niedra teach a Tower Class.
I really loved how the prep version of some of the advanced exercises were presented. Will be using some of those when I teach, thank you! I love Niedra's teaching style, always explaining the "why" and keeps it moving.
Every class that I do, with Niedra teaching, reminds me of why I love pilates so much. I felt amazing after this workout and loved it..thank you Niedra!
Neidra,, this was great class!! I never saw that version of stomach massage with the single lEG. Actually alot of exercises I never saw. Thorough workout. Amazing!! Jamie
Niedra, loved this class, as always. Especially liked the prep for the tendon stretch- that helped me alot cause I've always had trouble with that exercise