Ilaria is an excellent teacher. For me this felt a little more advanced than intermediate but she does mention that in her opening. I found her instructions to be very precise and due to the degree of difficulty (for me) i had to rewind a few times. Overall a great and challenging class which i look forward to doing again and improving my practice.
PAULINE B Thank you Pauline! Yes, this class is pretty advanced. The point that I wanted to make i is that we don't need to execute advanced repertoire to do an advanced workout... During my certification I saw advanced students sweating during the basic mat
Repeating the squence helps and trains our body and mind 🙌🏻
Please keep me posted! I want to know how it feels in a few weeks.
Great class Ilaria. Thank you. It's a lesson in excepting our own mobility and reining things in a little for me, as your mobility and flexibility is amazing. Definitely one I will practise as it really challenges me in every way. Love the transitions. x