Forums | Video Comments | Roll Back Bar - Ilaria Cavagna - Class 5694 - Page 3

Roll Back Bar
Ilaria Cavagna
Class 5694

Lori M

1 person likes this.

So many wonderful ways to use the roll down bar. Exquisite cueing.

1 mo ago

Penny C-T

1 person likes this.

Awesome class Ilaria. A very clever method to build up to the pullup and to execute it from the 'down' part of the exercise. Thank you.

1 mo ago

Lisa M

1 person likes this.

Wonderful class, perfect for my tennis and pickleball players!!! Creative and so many options for many levels! thank you!

1 mo ago

ilaria Cavagna

Lori M 🙌🏻 have fun! Thank you for your feedback Lori

1 mo ago

ilaria Cavagna

Penny C-T Thank you Penny! The pull up is a very difficult exercise to build and the eccentric work helps a lot!

1 mo ago

ilaria Cavagna

Lisa M yep! A lot of forearm strength holding that bar 😉. have fun!

1 mo ago

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