Great team :) 

Loved the stability and balance moves!

great class and great cueing!!

This is a fantastic class - I've been wanting more choreography on the Chair for my classes, and this really hit the spot. Loved the balance challenges :) Thank you!

LOVED this workout. Thank you so much

Thank you my left hamstring is currently giving me a lot of pain Strange how I take a muscle for granted I look forward to doing this again I’m confused though about where to put the springs. I have a balanced body Where to place the springs

Balanced body exo chair I mean

Excelsa S, Marchel here from the Pilates Anytime Support team. You may find this article helpful: What Pilates Chair Springs should I use? Email us at support@pilatesanytime.com if we can help with anything else. 

Thank you thank you....esp love the twisted mermaid with the sgl arm!  Lots of great ideas.   grateful

I loved it - the standing push down with my right foot on the pedal really addressed the sciatic pain I’ve been having and seemed to isolate where it’s coming from in a way I haven’t experienced before so thank you for that. I’ve done the single leg standing push down from facing the pedal before but never from the side in parallel. I love learning new things thank you!