A FANTASTIC class, Melissa. I can see the Martha Graham influence in the way you move. This is the first time I've been able to do a single-leg bridge without my left hamstring cramping up. It's a tough class but one I shall return to frequently. How you keep talking while you do difficult exercises is impressive, Ray :)
Melissa Connolly Was that really 50 minutes?! It went by so fast! Thank you for your clear cues, your effervescence, and of course for sharing your knowledge of both Pilates and dance with all of us.
Thanks Melissa- great to have new classes from you! Always a great challenge. The mat work felt great after the barre exercises. Nice way to kick off the week!!