I loved this class , thank you Tash for this refreshing class 

Really nice class, especially the bridges on the box and the glute work on the box

I always enjoy new Tash workout! :)

Love Tash’s positive high vibe energy!

Can’t wait to try this challenging class. Well done Tash and Sarah. Love and miss the SA connection.

wow LOVED this class!! So thorough and intentional. Not to mention CHALLENGING! You are such an encouraging instructor, Tash. Well done!

One of my favorites, thank you, Tash!

Loved your class. Great flow and lovely cueing. Thank you.

Baie dankie Tash. This was a great session. Took lots of notes and liked the fact that it was a real life teaching session. Adjusting the participant etc. We’ve just been to Cape Town ( climbed table mountain etc ) it was amazing. Many thanks from a Zimbabwean in the UK Adrian

This is an awesome class I love the bridge with extension of the lumbar - these seems like it might be really nicer for chronic tuckers - I also liked the foot pulling strap with the abduction and adduction. The front support alternating legs is always challenging. I love this flow for intermediate to advanced students