Very athletic with a wonderful flow, thank you!

Loved this 

Felt so good Ed Botha! Thank you! 

I've done this session two days in a row - my new favorite class! Such an effective program in a short amount of time. Perfect pace, great cueing! Thank you

Wonderful!!! Thank you!

Thank you, Ed! I really, really appreciate when you call out which muscles should be the focal point during the different stages of an exercise. It helps me really key into whether another muscle is compensating or working when it doesn't have to and/or need to. For example, when doing the pelvic curl, if the glutes activate too early, the knees might want to turn out, which I caught myself doing! The deliberate pace is also really nice as it gives me time to be conscious of what I'm actually doing. Thank you so much!!!!

I love your flow and pace and never turn your videos off once I start them - yogic mind nothing too complex but just great basics not easy because you go slow - I love it! 

Wonderful class!  I really like your precision of movement and attention to detail.  Thank you.

Another awesome session with you Ed, thank you!!

My hamstrings are cooked. Amazing cues and info. Love to see more videos soon from you