Annie......I was tempted to edit out the ending of this class as my balance was horribly off that evening. But alas, I decided to keep it just as it was......humility!
Brava Brava, Amy! Fantastic variations using our beloved ring...esp loved the thigh stretch variation, cat stretch sequence and ALL the prone work! thank you & merry happy!
Loved this class, Amy. Although I didn't have a Magic Circle to hand, I did some of the variations with a resistance band instead. Worked a treat! Thanks again.
Hi Claire......nice to know a resistance band worked for you with this class. I'll play with it too and see how that feels on my end. Thanks for taking class with me! Happy Holidays!