superb teaching! in this session; 'the epitome of Pilates, stretching in two different directions all from a strong solid powerhouse'. I'll work on this for the rest of my life. Mahalo Monica!!
Amazing teaching, nice flow, "just" the basic movements, but taught in an effective and inspiring way. Loved this one, and as a busy mummy with a 14-month old baby and a full-time job I enjoy the shorter (40-50 minute) classes.
Beautiful, beautiful class, Monica! "in and UP UNDER your RIBS!" I don't know why "under your ribs" made SUCH a differnce for me, but it did! I think my brain-mapped powerhouse just became so much wider!! Thank you!! You've just changed my whole practice!!