Perfect class to wake up this morning thank you Courtney!

Loved it! More classes please!

Loved it keep them coming x

Love this, great glute exercises that I'll use in my Barre class, thank you!

Very efficient!  short and mighty workout! love it! thank you for this when short on time :) Courtney Miller 

WOW loved that!  I really love working with both the balls and the bands for that additional glute activation and challenge and this duration of classes is perfect for an early morning exercise before work so thank you! 

Wow! You always pack an amazing amount of work into a short time. Great class!

Thanks for getting me moving !!! 

Excellent and so efficient!

That was delightful! I have such a hard time activating my glutes, but not in this class! Thank you!