Upper Body Magic Circle<br>Amy Havens<br>Class 654

Upper Body Magic Circle
Amy Havens
Class 654

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Thank you Markella......what a beautiful name! Let me know how your class goes with your class!
This was a great, quick workout! Arms don't need 50 different, difficult movements or they will bulk up. I thought this was perfect! Thanks, Amy!
I agree Dawn.....I love some simple, yet effective arm work too!
Very wonderful!!! Enjoyed those stretches!!
thank you Celia!
I really love your class! Thanks!
Thank you MBrigitta!
Very useful and productive 10 minutes to decompress the shoulder area. Thank you, very well put together.
Thanks Judy!
1 person likes this.
I'm a swimmer and I have a lot of shoulder instability. This is a perfect workout that I can do frequently to help with that. I love amy's classes. Thanks!
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