I've come back to view this video several times and always pick up great class ideas and cues (Risa's cues are concise and visual). (BTW, I am surprised to see the recent comment about "therapy." I find Risa's mind/spirit/movement comments to be meaningful and inspirational.) I like that she takes the time to teach how to find, connect with, and move from our "center." This video is a reminder of what makes Pilates so special and why we all got excited about it in the first place!