Great variations with the roller!

THIS WORKOUT IS AWESOME! Niedra is an amazing instructor. Great abs and hip flexor workout. I love incorporating props in the workouts. I appreciate the use of the roller under the neck to help with neck tension. The back stretch in the beginning is AMAZING! I will probably use that stretch every day!

Always love your classes. You are a great teacher. Loved exercising with the foam roller. Need to put this in my favorites because of my poor posture!

my new favourite! thank you thank you thank you!!!!!

This will be my favourite. What a great class, great cues. I just loved it. thanks a million.

Great class and great teacher. Love doing my pilates with the foam roller. I need this class to help me with my posture!! Thanks!!

Great class---I just started teaching a class with the foam roller a month ago and this gave me some great ideas. Thanks and beautiful cues!

Have been doing palates for 8 years and this is the best foam roller class I have ever done. Stretches and relaxes the neck, upper back, lower back while working the abs. I feel stretched and so relaxed. Excellent class! Fantastic instructor!

I'm afraid I might not do any other classes after this! It leaves me feeling lighter and stronger and not strained in anyway--Pilates at its best.

More classes from Niedra, please! I love everything she does, but this is the best so far.

so nice to see a classical(ish) class with extensive use of the roller. loved the shoulder-girdle stretches at the beginning/