Leah, I really loved the positive affirmations you give throughout this really creative and challenging session. Woo! Those push ups are really something but as we know we must look for the challenge. right? As always great. Judy
Although I state at the very beginning of class that you'll need both a dowel and a theraband, I will ask PA to also put that information in the class description, so that members know before they click play. Thank you for bringing it to our attention
In the meantime, I hope that you enjoy/enjoyed the class!