FUN! Thanks so much for a great quick workout. Loved using the arms!

Thank you Ali!! :)

Just revisited this workout, and was reminded how far a little jump board can go. This is a classic I will return to again and again!

Thank you Kim....glad you revisited....come back to it any time!

Hi Amy! I'm new and still on my 15 day free trial. Really enjoyed your class. I've been wondering how to do a cardio workout on my new reformer for a couple of weeks until I found this site. I think my calves will be chatting tomorrow :)

Hi Robyn....welcome to Pilates Anytime and thank you for taking this class with me! We have several cardio class selections to choose from so I think you'll find great variety! Hope you enjoy!

Wonderful series Amy! Loved the feet variations and especially the stomach massage jumping. Can't wait to try that with a class.
Also great to see you in person at PMA last week.

Hi Cheri....it was wonderful meeting you too! Did you enjoy the conference? Always a good time I think. Glad you enjoyed this class too and thank you so much for taking the time to leave a comment for me! :)

Love the class! Whenever I do jumping work, my lower back gets tight and locks up. Are there are technique cues I'm missing to prevent this?

Hmm. Rubecca are you placing/touching heels down each jump?