Awesome Awesome class Sarah!!!!!! Your cueing is impeccable. Loved it!

Thanks Diane!

Really really loved your teaching in this class! Thank you so much :))

love love love this class

Great Class Sarah!!!

There is no mention of springs used. Great class, would like to hear more frequent or per exercise what springs are being used.

Super class, super cuing -- easy to listen to, but tough class!

aww.. my two favorite instructors in one class :))

Great Class - loved the calm & centering warm up, interesting variations on footwork, climb a tree & bottom lift. And that side over/mermaid stretch felt amazing!

[and WOW... how strong is Kaita in that split lunge :O]

Thanks everyone. This was a fun class to teach!

Julia...I was thinkng about you while teaching this one! Glad to hear you enjoyed the class.

Mary, Thank you for the feedback. If you listen again, there are spring cues for most exercises, but certainly a few times the spring was not clearly stated.

I will try to be more mindful about cueing springs next time.