Thanks, Maro. Lots of love to you and all my friends in Greece!

Was stiff in my neck and hips this morning and wanted to open up before my singing lesson. This did the trick! Amazing how we can find exactly what we need when we need it. Thanks, Meredith.

Meredith- you are such a great teacher! I love your classes!

Thanks, gals!
I also believe that the universe provides us with what we need, Christine. I'm glad this worked for you.

This video kept freezing on me as well.

Jenny ~ I'm sorry the video was freezing on you. I recommend restarting your computer to clear away the other processes that are running. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.

Instruction a little unclear at times

For those with lower back problems I feel they should be advised to use their abdominal muscles when lifting their head/neck forward from upper back extension

Thank you for your feedback, Sharon.
I'll make sure to keep those things in mind.

That was really neat. Enjoyed it. Thank you very much.