Amy, I do this class approximately every other week & it is STILL one of the most challenging classes for me! Great flow & I always finish feeling fabulous (and sweaty). Joe really knew what he was doing when he came up with the sequence for those exercises. He was such a brilliant man!
In honor of your birthday today, Amy, I did this class because it is one of my all-time favorites! Thank you for being the best teacher I've ever had. Sending lots of love to you!